The “Plant a Smile” campaign is a year-long initiative at Arigato by Sunita’s Makerspace at Gajera Vidyabhavan, aimed at seed planting. This campaign inspires participants to care for themselves and their environment, promoting skill development and a plastic-free culture while ensuring a joyful experience through active engagement. In association with the above statement, we at Shree H J Gajera English Medium Primary School-Utran organized the activity on the basis of a yoga and laughter session.
That activity aimed at Yoga embodies unity of mind and body, thought and action … a holistic approach is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with you, the world and nature.”
The importance of laughter yoga is that It triggers the release of endorphins, promoting an overall sense of well-being. So laugh voluntarily and beat stress. The purpose of laughter yoga is to rectify irregular breathing which is the direct consequence of stress and negative mental a state.
The signification of this is that laughing yoga may help temporarily reduce cortisol levels and stress, improve mood and energy levels, and induce a more positive mindset. In fact, it may be as effective as aerobic exercise at reducing self-reported stress.
